Diets, Cookie Cutter Fitness Programs And Box Gym Trainers Too Often Lead To Results That Simply Don’t Last…
I’m a firm believer that when a program is too rigid or relies solely on “discipline” that it either won’t work or it will work for a bit until you get friggin’ frustrated and feel like you’re way too deprived. That ultimately leads to eating a whole box of Cheez-It’s (which is a story from my own journey) or binging for days on anything you can find to satiate the massive cravings from being too strict
SCREW THAT!! Stop doing the same things over and over and beating yourself up like you’re just not disciplined enough to get into shape. You just need flexibility and a realistic approach toward your goals.
My Program Isn’t About Perfection. It’s About Progress
The reality is that I can give you strict guidelines and smack your hand every time you do something outside of my program and you’ll either learn to be really strict until you’re sick of the rigid lifestyle or you’ll just friggin lie about what you’re doing to begin with to get me off your back.
And I don’t blame you on either!
Why put yourself through that when my clients, who are busy moms, are getting LASTING RESULTS by working out for just 30 minutes a day and are able to fit wine and good tasting foods into their daily meal plan?